Turn off yout TV.
Leave your house.
Greet people.
Look up when you're walking.
Plant flowers.
Share what you have.
Take children to the park.
Honor elders.
Have pot lucks.
Pick up litter.
Read stories aloud.
Talk to the mail carrier.
Listen to the brids.
Put up a swing.
Help carry something heavy.
Start a tradition.
Ask a question.
Organize a party.
Bake extra and share.
Ask for help when you need it.
Open your shades.
Sing together.
Share your skills.
Turn up the music.
Turn down the music.
Listen before you react to anger.
Mediate a conflict.
Seek to understand.
Learn from new and uncomfortable angles.
Know that no one is silent though many are not heard. Work to change this.
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