1) Do something nice for yourself.
2) Spend time with people who make you feel good.
3) Listen to your favorite singer or band.
4) Get a good night's sleep.
5) Put on your comfiest clothes.
6) Have a good cry.
7) Go for a walk or get active.
8) Laugh out loud each day.
9) Do something good for someone you don't know.
10) Read a good book.
(Texto do Unwind your Mind, adaptado por Marcinha)
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